Mike LaVallee
Head Coach
Phone: (616) 540-7493
Griffins 2011 News
Week 3 (7/3/23): Lower Body Strength and Power Workout
- By Mike LaVallee 06/18/2023, 2:28pm EDT
Week 4 (7/10/23): Upper Body Hockey Workout
- By Mike LaVallee 06/18/2023, 2:27pm EDT
Week 5 (7/17/23): Bodyweight Speed Workout
- By Mike LaVallee 06/18/2023, 2:26pm EDT
Week 6 (7/24/23): Off Ice Conditioning Workout
- By Mike LaVallee 06/18/2023, 2:25pm EDT
Week 7 (7/31/23): Lower Body Power and Strength Workout
- By Mike LaVallee 06/18/2023, 2:23pm EDT
Week 8 (8/7/23): Upper Body Hockey Workout
- By Mike LaVallee 06/18/2023, 2:21pm EDT
Week 9 (8/14/23): Bodyweight Speed Workout
- By Mike LaVallee 06/18/2023, 2:15pm EDT
Week 10 (8/21/23): Off Ice Conditioning Workout
- By Mike LaVallee 06/18/2023, 2:10pm EDT
Week 11 (8/28/23): Upper Body Hockey Workout
- By Mike LaVallee 06/18/2023, 2:00pm EDT
Off Season Plan and Tracker Posted
- By Mike Lavallee 06/18/2023, 1:30pm EDT
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Off Season Development
Coaching Staff
Mike LaVallee
Head Coach
Phone: 616-540-7493
Brian Smith
Assistant Coach
Josh Brewster
Assistant Coach