Video: Off Ice Conditioning Workout

1. Warm Up:

-3 Sets of 40 yard Jog (45 seconds rest between sets)

2. Horizontal Crossover Step into Sprint:

-8 Sets of 25 yards (45 seconds rest between sets)

3. 5-10-15 yard Suicide Runs

 -4 Sets (45 seconds rest between sets)

4. Plank Super Set

-4 Sets of 30s Left Foot in the air (0 seconds rest)

-4 Sets of 30s Right Foot in the air (60 seconds rest)

*1 set = 1 minute (30s left, then 30s right, then rest)