Video: Lower Body Power and Strength Workout

SPLIT SQUAT JUMPS

3 sets of 3 per leg

PRISONER REVERSE LUNGES

3 sets of 5 per leg

FLUTTER KICKS

3 sets  of 10 per leg

BROAD JUMPS

3 sets of 6

PRISONER FORWARD LUNGES

3 sets of 5 per leg 

A6: PLANK W/ ELBOW TO KNEE TOUCHES

3 sets of 10 per side