Video: Off Ice Conditioning Workout
1. Warm Up:
-3 Sets of 40 yard Jog (45 seconds rest between sets)
2. Horizontal Crossover Step into Sprint:
-8 Sets of 25 yards (45 seconds rest between sets)
3. 5-10-15 yard Suicide Runs
-4 Sets (45 seconds rest between sets)
4. Plank Super Set
-4 Sets of 30s Left Foot in the air (0 seconds rest)
-4 Sets of 30s Right Foot in the air (60 seconds rest)
*1 set = 1 minute (30s left, then 30s right, then rest)