Week 3 (7/3/23): Lower Body Strength and Power Workout
By Mike LaVallee, 06/18/23, 2:28PM EDT
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Video: Lower Body Power and Strength Workout
SPLIT SQUAT JUMPS
3 sets of 3 per leg
PRISONER REVERSE LUNGES
3 sets of 5 per leg
FLUTTER KICKS
3 sets of 10 per leg
BROAD JUMPS
3 sets of 6
PRISONER FORWARD LUNGES
3 sets of 5 per leg
A6: PLANK W/ ELBOW TO KNEE TOUCHES
3 sets of 10 per side