Video: Upper Body Hockey Workout
Set A x 3, no rest in between exercises, 90 secs between sets
Yoga Push Ups x 10
YTWs 10 reps each letter
X ups 10 reps per side
Set B x 3, no rest in between exercises, 90 secs between sets
Pike Push ups x 10
Reverse Snow Angles x 10
Renegade Row x 10
The Finisher: Pushup Bird Dog x 10 each leg